I started training with Inta-Fitness in late April 2008 after discovering them on the web.
I was looking for a more intense training option having lost motivation and drive to get to the local gym myself. The very informative and thorough website enticed me to find out more and after meeting Mr Inta-Fitness himself (!), I signed up on the spot!

Having recently lost a fair amount of weight through strict dieting and casual exercise I had reached a point where I needed something more. At 31 I have NEVER been 100% happy with my body and my fitness level and so decided it was time to knuckle down and get the body I wanted once and for all.

After my first 24 sessions the results were noticeable. I lost weight and inches, (those abs that have been hidden for far too long were starting to show their face!!) and my fitness and strength improved greatly.

To complement my new training program I started following Neil’s eating plan. The healthy eating has given me heaps of energy to tackle the gruelling exercise while setting me up for the long term with a clean, balanced diet.

I have signed up for another 24 sessions and look forward to seeing the progression from my first round of results. The exercise is getting more intense, but it is all worth it. Working out at the Inta-Fitness studio is great fun - to be able to have a laugh and actually enjoy myself while exercising has been a huge factor in maintaining my motivation.

The personal attention and extensive knowledge of health, nutrition and wellbeing provided by the Inta-Fitness team is first class. I highly recommend Inta-Fitness to help you achieve your health and fitness goals. I am so glad I have made the investment to improve my lifestyle and finally have the body I have dreamed of.

Kate, 31, Marketing and Publications Coordinator

‘Get Outa-Fatness and Inta-Fitness’
 
For a long time now, having always been overweight, I have spent a lot of my time THINKING about getting fit and healthy and not actually DOING anything about it! I’ve tried a lot of quick fixes and fad diets that haven’t been successful long term, so I decided to try the thing that everyone always talks about… healthy eating and exercise!! (GO FIGURE!!)

After losing a fair bit of weight it was time to tone up, get fit and most importantly stay this way for life. After all the hard work and looking at old photos I never want to go back to the way I was. My sister and I were keen to start personal training to assist in pushing us that little step further. 

So the slogan caught my eye in Kew ‘Get Outa-Fatness and Inta-Fitness’. That pretty much summed up me - what I’d been trying to do for all these years, now was the time to finally make it happen!! My sister made an appointment to meet with Neil at Inta-Fitness and we haven’t looked back.

Just having started our 2nd round of 10 weeks I feel the fittest I ever have in my life! I remember vividly the first session we had with Neil – two minutes each on the three cardio machines - after just six minutes I couldn’t breathe let alone use my legs, which were like jelly, to walk up the three stairs to the studio. I still had fifty four minutes of the session to go! I must admit it did cross my mind then – why am I paying for this pain? but knowing just how unfit I was the answer was simply and evident – to add years onto my life! I have noticed a huge difference in my fitness on the netball court. I’ve played netball since Primary School but since starting the training sessions, I am able to keep up with my opponents and run the entire game out. Since the first training session we have been pushed to all new limits. I am able to notice my arms turning from flab to muscle and after all the crunches a six pack is just one day waiting to pop out!

So the results, I feel and see, keep me going but that’s not the only thing. Neil, the wonderful trainer, makes sessions tough but heaps of fun. I may not be the most coordinated individual and I certainly complain a lot but Neil puts up with me and pushes me towards my goals. Whilst he is the ‘guru’ in nutrition and fitness, which is exactly what I need, he is also a barrel of laughs with a plentiful supply of good jokes up his sleeve! The training sessions just fly by in the blink of eye and never have I had this much fun working out!

Anyone that can get me to rock up to training three times a week religiously, especially get me out of bed on a Saturday morning, has got to be pretty inspirational! Thanks Neil.

Sally, 29, Admin Officer

Having reached a certain mature age and the beginnings of some physical limitations I decided it was time to make some positive changes. With limited time to spare, earlier activities such as tennis or swimming were not an option.

I visited a range of gyms and for various reasons, decided they were not for me. And then I discovered Mr Inta-Fitness: local, well fitted out and with the option of personal and private training! I’ve chalked up twelve months now, roughly once a week (due to time constraints) and not always easy, but always worthwhile. I feel stronger, fitter, trimmer, more flexible and physically more youthful.

I have a way to go to be really comfortable with the many ‘challenges’ thrown at me but I believe another twelve months’ will bring this goal much closer. I am happy to recommend this ‘boutique’ service for the personal care offered, the lighthearted but unrelenting encouragement and the definite benefits available.I’d always believed I was not a ‘gym’ person, but I’m gradually being converted!

I commenced training with Neil and Paul, “Team Inta-Fitness” in October 06.
After having three Children, managing the family building business and running a household I found myself unfit and overweight. I joined another all women’s gym initially but couldn’t keep to a regime that worked for me.
I researched the internet and found Inta-Fitness and have never looked back.  Over the past twelve months I have managed to lose ten Kilo’s and regain my confidence.  My fitness and energy levels have increased, my figure is toned and I am now enjoying a healthier life with my three children.
Both Neil and Paul have worked and encouraged me over the past twelve months and for this I am truly grateful.   They are constantly there for me as a team and motivate me to do my best.  They are the “Epitome of Fitness”, the highest possible example of a clean and healthy lifestyle and offer a wealth of information including Nutrition, Food, Body and Mind.
My family also enjoys the benefit I have received from Inta-Fitness thanks to their great shopping tours which taught me how to choose foods for optimal results, thus eliminating hyperactivity in my Children.
I recommend Inta-Fitness to everyone!  You are guaranteed to achieve your goals in a happy, energetic, professional and comfortable environment which is boutique and personal. 
Neil and Paul are completely dedicated to each of their clients.  They are more than happy to help whenever you need it and have an answer to every question.
Make an investment in yourself and call Inta-Fitness today.

This is Mr and Mrs Smiley, names changed due to them being secret government agents (or something like that)! They have just completed the couples 10 week package and they are very happy with the results! They have managed to change habits, train 3 x per week, eat healthy, work, travel and buy a house all in just 10 weeks, well done guys, we are really proud of you - despite being mean to you during your sessions :) Mr Smiley lost 6.7 kg's and Mrs Smiley lost 3.8kg and at the same time they have built muscle and achieved a level of fitness beyond that which they were accustomed.

"The ten week program with Neil gave us the results that we wanted; we are fitter, healthier, more motivated and lost weight. It was hard -especially the eating plan - but once we got over the sore muscles which clearly had not been used in years, we both started to look forward to every session. Neil worked out the right level of exercise and encouragement/sadism so that we put in maximum effort every session.
Although Rod and I had slightly different goals and different levels of fitness, the joint sessions worked for both of us. Now that the10 week program is over, we are continuing to have sessions with Neil to keep up the good work. Now, all he needs to do is work on his jokes....."
Peta & Rod

Age is no barrier, Margaret trained 2 x per week with as much heart & effort as a person ½ her age and she is as fit & strong at  65 as she was in her younger years. No risk of age related decline or osteoporosis for her! Great Job Margaret – well done.

I love to exercise and stay in shape. I am 65 but I don't want to be the stereotype of what people expect 65 year olds to do and to be. I don't 'think' old, and I certainly don't want to 'act' old. I've been training with Neil for about 7 months. I've had a number of trainers over the years but few have been as professional or knowledgeable as Neil. He explains why we do the exercises we do and how they impact on what I do daily. This is really great. The best part is that he doesn't take it easy on me either, which is good because I like to be pushed and I train because I like to work hard.

Dr. knows best and took control of her health & fitness with 2 sessions per week and now looks & feels great! Keep up the good work Prue – you’re fun too.

I started training with Neil over a year ago as I was struggling with energy levels and a bit of excess bodyfat. I’ve not looked back since then as I am now able to handle the stress of my job as an obstetrician with ease and I’m fit and healthy and this has made me a happier person also. I would not give up my training for anything; it’s fun, varied and has gotten me the results I was after. Thanks Neil!

Nasty case of ‘nurses back’ almost ruined Julie’s life. Not anymore though! Pain free now and enjoying life & training. Self esteem boosted and smiling all the way to the gym J.  Thanku Julie for being such a pleasure to train – u make me laugh & smile too (it’s true what they about nurses – being fun that it

I started training with Neil 18 mths ago to help me cope with a bad bout of nurses back and low self esteem. Now, my training is the most important event on my social calendar, as I love feeling energized the way I do during and after my sessions. I’m also in the best shape of my life and I have such a good laugh as well while we’re working out. Back problems gone and I feel great! Thanks Neil.

Michelle proving that exercise is the just what the Doctor ordered when your aim is for a smooth & trouble free pregnancy with an ‘easy’ (I use that term loosely) labour and a return to pre-baby weight within 8 weeks of giving birth – wow! Michelle could not have been happier with the program – so much so that she came back after giving birth and then she trained with us through her second pregnancy too! She now has 2 beautiful children (no time for PT now though – sniff sniff). Congratulation on all your hard work Michelle – u were an inspiration – thanks , Mr. Inta-Fitness.

Kellie, Matt & Marie all trained together 1 x per week as part of our group training program and they did their own exercise in between sessions to keep the results coming. They all did great and I had as much fun training them as they did coming! Thanks Gang, Mr. Inta-Fitness

We do group training and we have a great laugh while working our butts off. Neil makes us do the funniest things, you wouldn’t think it was exercise but man is it hard work and we’re feeling muscles we never knew existed. Our stomachs are sore just from laughing half of the time. We love it!!!

Kellie, Matt and Marie

Bianca, 32, Chiropractor

Visit: www.bodyinbalance.com.au

I began training with Neil in 2003 to step up the intensity of my exercise and to get in to shape for my wedding.  I went from a fairly boring gym routine and running to challenging weights and boxing.  I found this type of training great fun.  My training was never the same-old thing, it was always evolving forcing me to rise to the ever-increasing challenges that Neil set for me. Most importantly it got results.

I returned to Inta-Fitness after having my children.  Weight gain and all that stretching had taken its toll and I thought I’d never get my body back!  But after 6 weeks of training with Neil, now doing weights and some light cardio, I had some muscles that I could see again and I could chase my toddler without getting puffed. Clothes started to fit properly and I felt terrific!