Hi & welcome to the Intafitness Ski Fitness Services.
We are a personal training company who specialises in
Ski & Board Fitness. We offer a range of different services
to suit all your Ski Fitness needs. They are:

• 6 week personal training Ski/Board Fitness program to be undertaken with us 1 on 1 at our private studio (Click here for full details).
  
  
• A take home Ski-Fitness program tailored to your needs and delivered to you by post or email for you to undertake on your own in your home. We will call you to discuss the program and ask you some pre-programming questions such as your current activity levels and if there are any previous injuries to consider etc.
  
  We will then write your program and post or email it to you. It will include web links that demonstrate all exercises along with pictures/videos of the exercises. You will also have unlimited email or phone support should you have any problems or questions (valid for 4 weeks). The best results will be obtained if you begin this program at least 4 weeks prior to your ski holiday but you will still benefit even if you only start a couple of weeks prior.
  
  Price: $149.95
  
  
• A gym/fitness centre Ski-Fitness program tailored to your needs and delivered to you by post or email for you to undertake at your local gym/fitness centre. We will call you to discuss the program and ask you some pre-programming questions such as your current activity levels and if there are any previous injuries to consider etc.
  
  We will then write your program and post or email it to you with. It will include web links that demonstrate all exercises along with pictures/videos of the exercises. You will also have unlimited email or phone support should you have any problems or questions (valid for 4 weeks) .The best results will be obtained if you begin this program at least 4 weeks prior to your ski holiday but you will still benefit even if you only start a couple of weeks prior.
  
  Price: $149.95
  
  
• Visit us for a Consultation & Program where we will discuss your needs and set you a program. This is a more personal approach and you get to spend time with us and ask any questions.
  
  We will demonstrate all of the exercises for you and we then then take you through the entire program. You'll then take the program with you on one of our take home 'program sheets' & undertake it in your own time. We can set this with exercises for home only or for the gym as well. The duration of this appointment is 1 1/2 hours.
  
  Price: $159.95
  
  
• Casual One-On-One Personal Training. You can come and see us for a few sessions of personal training. Even a few sessions could really help your strength & fitness if you can't commit to the 6 week program below. Click here for full details
  
  

Now, check out the 6 week package:

Don’t Get PISTE OFF This Ski Season!

Injuries Will Ruin Your Time On The Slopes If You
Do Not Have A Basic Level Of Physical Fitness



You want to look like this :)



Not like this :(

Do you drive a desk? Are you a weekend warrior? Think you can handle skiing the slopes because you go for a run occasionally? WRONG! Or, is your idea of fitness reaching for the remote as you enjoy a beer and mould the couch to your a***?

Well, let me tell you, you are in for a rude surprise if you think you can go skiing/boarding and tear up the mountain as an ace. You probably won't last 2 runs, your thigh's will be burning and your knees, ankles and back will be aching! And, that's if you don't pull a muscle or sprain or even break something. There is nothing more demoralising than hurting yourself on the slopes and then spending the rest of the trip feeling sorry for yourself and drinking in the lodge whilst your friends/family have a great old time :(

I am a skier as well as a personal trainer and I have spent multiple seasons on the slopes. Trust me when I tell you it is physically demanding and requires at least a basic level of strength and fitness. I know what it takes to prepare your body for a fun filled and injury free snow experience and it can be done in as little as 6 weeks. The Australian Physiotherapy Association recommends you start 8 weeks prior but we can do it for you in 6 weeks as you are taught by us 1 on 1 and you benefit from our expert knowledge and experience!

This program is suitable for anyone from about age 12 and up, all the way to 60+ (there will be some modifications for different age groups). It is also available for couples or 2 people at a time.

GET STARTED TODAY AND YOU'LL BE FIT
FOR THE MOUNTAINS ASAP!



Here's you and the kids :)

You Get:

• Personal health consultation
  
  
• 2 private 1 on 1 personal training sessions per week(45 mins in duration) for 6 weeks with a combination of fitness and ski specific strengthening of the muscles to prepare those leg’s for the slopes.
  
  
• Nutritional advice and guidance to speed your recovery and strength/fitness gains.
  
  
• Home/gym exercise program to do in your own time in between personal training sessions.

Your investment:
$840 for the entire 6 week program or
$960 for couples or 2 people

PLUS! When you book, we'll give you a voucher for 20% off any of the great sports supplements, vitamins or training aids in our store & a FREE 1/2 hr PT Session for a friend or family member!

CALL TODAY – SPACES LIMITED!
03 9853 2863

Or, buy online and leave your details and we'll contact you
to arrange your initial consultation.

Click Here To Buy Online